Circuit Training 13.11.2024

WARM UP
3 giri di:

• 20 Jumping Jacks
  
• 15 Russian Twists (Dx+Sx=1)
• 10 Plank Jacks
  

METCON
TEAM WOD (x2, si alternano gli esercizi)
8 giri (TOTALI) di:

• 5 Power Cleans @50/35 Kg. (110/77 lbs.) 
• 10 KB American Swings @24/16 Kg. (53/35 lbs.) 
• 15 Knees To Elbows 
• 20 Overhead Lunges con disco @20/15 Kg. (45/33 lbs.) 
• 25 Double Unders/Tuck Jumps

CORE WORK

4 giri (40" ON - 20" OFF)

• Crunches
• Plank Hold