Circuit Training 15.11.2024

WARM UP
4 giri di:

• 5 Sprawls
  
• 10 Crunches
  
• 15 Clapping Jacks
  

METCON
AMRAP 18' di:

• 10 Wall Ball Shots @10/6 Kg. (22/14 lbs.)
• 10 Burpees 
• 10 Jumping Lunges (Dx+Sx=1)
• 10 Sit-Ups
  

CORE WORK

TABATA (20" lavoro - 10" pausa x 8 giri)

• Russian Twists
  
• Plank Hold