Circuit Training 25.11.2024

WARM UP
3 giri di:

• 15 Plank Jacks
• 15 Sit-Ups
  
• 15 Shoulder Taps (Dx+Sx=1)

METCON
TEAM WOD (gli atleti si alternano esercizi)
AMRAP 20' di:

• 10 KB SDHP @24/16 Kg. (53/35 lbs.)
• 10 Toes To Bars
• 10 KB American Swings @24/16 Kg. (53/35 lbs.)
• 10 Front Squats @50/30 Kg. (110/65 lbs.)
• 30 Double Unders/Tuck Jumps

CORE WORK

TABATA (20" ON - 10" OFF x 4 giri):

• Mountain Climbers
  
• Sit-Ups