Circuit Training 28.11.2024

WARM UP
3 giri di:

• 5 Tuck Jumps
• 10 Plank Jacks
  
• 15 Sit-Ups
  

METCON
AMRAP 9' di:

• 10 Ring Rows
• 15 Wall Ball Shots @10/6 Kg. (22/14 lbs.)

NO REST

AMRAP 9' di:

• 10 KB American Swings @24/16 Kg. (53/35 lbs.)
• 15 V Sit-Ups

CORE WORK

TABATA (20" lavoro - 10" pausa x 8 giri)

• Crossbody Toe Taps
• Crunches