Circuit Training 22.11.2024

WARM UP
3 giri di:

• 5 Tuck Jumps
• 10 Plank Jacks
  
• 15 Russian Twists (Dx+Sx=1)
  

METCON
EMOM 15':

• 5 KB SDHP @24/16 Kg. (53/35 lbs.)
• 5 Ball Slams @15/10 Kg. (33/22 lbs.)
  
• 10 Sit-Ups

CORE WORK

TABATA (20" lavoro - 10" pausa x 8 giri)

• Penguins
• V Sit-Ups