Circuit Training 12.11.2024

WARM UP
3 giri di:

• 30 Jumping Jacks
  
• 20 Russian Twists (Dx+Sx=1)
  
• 10 Shoulder Taps (Dx+Sx=1)

METCON
3 giri (TIME CAP 20') di:

• 30 Wall Ball Shots @10/6 Kg. (22/14 lbs.) 
• 20 KB American Swing @24/16 Kg. (53/35 lbs.) 
• 10 Inverted Burpees 
• 20 V Sit-Ups 
• 30 Double Unders/Tuck Jumps

CORE WORK

TABATA (20" lavoro - 10" pausa x 8 giri)

• Sit-Ups
• Reverse Sit-Ups