Circuit Training 30.04.2024

WARM UP
3 giri di:

• 30 Jumping Jacks
• 20 Affondi Alternati
• 10 Sprawls

METCON
"COACH" (TIME CAP 30')
7 giri di:

• 7 Burpees
• 7 Wall Ball Shots @10/6 Kg. (22/14 lbs.)
• 7 Toes To Bars
• 7 Push-Ups HR
• 7 Jumping Lunges (Dx+Sx=1)
• 7 V Sit-Ups
• 7 KB American Swings @24/16 Kg. (53/35 lbs.)

CORE WORK

3 giri di:

• 30 Crunches
• 30 Russian Twists (Dx+Sx=1)