Circuit Training 20.04.2024

WARM UP
4 giri:

• 5 Jump Squats
  
• 10 Shoulder Taps (Dx+Sx=1)
  
• 15 Crunches
  

METCON
5 giri totali di (TIME CAP 20'):

• 5 Thrusters @40/27,5 Kg. (90/60 lbs.)
• 10 Burpees OTB
• 15 Toes To Bars

 

CORE WORK

TABATA (20" lavoro - 10" pausa x 8 giri)

• Plank Hold
• Leg Raises