Circuit Training 11.04.2024

WARM UP
3 giri di:

• 30 Jumping Jacks
  
• 20 Crunches
• 10 Shoulder Taps (Dx+Sx=1)

METCON
10 giri (TIME CAP 20') di:

• LADDER 10-1 Power Cleans @50/30 Kg. (110/65 lbs.)
• LADDER 2-20 Toes To Bars

CORE WORK

3 giri di:

• 1' Russian Twists
• 1' Reverse Leg Raises
• 1' Plank Hold