Circuit Training 29.04.2024

WARM UP
4 giri di:

• 30 Jumping Jacks
• 10 Sit-Ups
• 10 Hollow Rocks

METCON
TEAM WOD (x2)

AMRAP 20' di:

• 40 Double Unders (100 Singles)
• 10 Cleans @40/27,5 Kg. (90/60 lbs.) 
• 10 Toes To Bars
• 10 KB One Arm Snatches @16/12 Kg. (35/26 lbs.) (5 per braccio) 
• 10 Wall Ball Shots @10/6 Kg. (22/14 lbs.)

CORE WORK

4 giri di:

• 30 Mountain Climbers (Dx+Sx=1)
• 20 Russian Twists (Dx+Sx=1)