Circuit Training 19.04.2024

WARM UP
3 giri di:

• 25 Double Unders
  
• 10 Affondi (Dx+Sx=1)
• 5 Sprawls

METCON

AMRAP 18' di:

• 3 Hang Power Cleans @50/35 Kg. (110/80 lbs.)
• 6 Wall Ball Shots @10/6 Kg. (22/14 lbs.)
• 9 Toes To Bars
• 12 Burpees Over The Bar
• 15 KB SDHP @24/16 Kg. (53/35 lbs.)

CORE WORK

5 giri di:

• 1' Sit-Ups
• 1' Reverse Sit-Ups
• 1' Plank Hold