Circuit Training 06.04.2024

WARM UP

3 giri:

• 5 Inchworms
• 10 Shoulder Taps (Dx+Sx=1)
  
• 15 Jump Squats
  

METCON

6 giri (TIME CAP 18') di:

• 9 Burpees
• 12 Star V-Ups (Dx+Sx=1)
  
• 15 Box Jumps @60/50 cm. (24/20 in.)

CORE WORK

TABATA (20" lavoro - 10" pausa x 8 giri)

• Skip
  
• Leg Raises