Circuit Training 13.04.2024

WARM UP
4 giri di:

• 20 Jumping Jacks
  
• 15 Russian Twists (Dx+Sx=1)
• 10 Push-Ups
  

METCON

4 giri (TIME CAP 20') di:

• 10 KB American Swings @24/16 Kg. (53/35 lbs.)
• 10 KB SDHP @24/16 Kg. (53/35 lbs.)
• 20 Air Squats
• 20 Sit-Ups
• 20 Mountain Climbers (Dx+Sx=1)

CORE WORK
4 giri (45" ON - 15" OFF) di:

• Crunches
• Reverse Crunches