Circuit Training 10.04.2024

WARM UP
3 giri di:

• 15 Push-Ups
• 10 Air Squats
• 5 Sprawls

METCON
30-25-20-15-10 ripetizioni (TIME CAP 20') di:

• V Sit-Ups
• KB Sumo Deadlift High Pulls @24/16 Kg (53/35 lbs.)
• Alt. OH Affondi con disco @20/15 Kg. (45/33 lbs.)

CORE WORK
4 giri di:

• 45" Crunches
• 45" Reverse Crunches
• 30" Plank Hold