Circuit Training 26.04.2024

WARM UP
4 giri di:

• 5 Squat Jumps
  
• 10 Shoulder Taps (Dx+Sx=1)
  
• 15 Sit-Ups
  

METCON
TEAM WOD (x2, si alternano esercizi)
8 giri di (TIME CAP 25'): 

• 5 Inverted Burpees
• 10 Push Presses @40/27,5 Kg. (90/60 lbs.)
• 15 KB SDHP @24/16 Kg. (53/35 lbs.)
• 20 Affondi con disco OH @20/15 Kg. (45/33 lbs.)
• 25 Sit-Ups

CORE WORK
4 giri di (TIME CAP 4'):

• 6 V Sit-Ups
  
• 12 Russian Twists (Dx+Sx=1)
• 18 Crunches