Circuit Training 05.04.2024

WARM UP
3 giri di:

• 20 Crossbody Toe Taps
  
• 15 Crunches
  
• 10 Flutter Kicks
  

METCON

AMRAP 20' di:

• 10 Burpees 
• 15 Thrusters @30/20 Kg. (65/45 lbs.) 
• 20 Push-Ups HR
• 25 Sit-Ups

CORE WORK

TABATA (20" lavoro-10" pausa x 8 giri)

• Hollow Kick
• Superman