Circuit Training 16.04.2024

WARM UP
4 giri di:

• 20 Jumping Jacks
  
• 15 Sit-Ups
  
• 10 Push-Ups
  

METCON
"HAPPY B.DAY BEA"
TEAM WOD (x2)
AMRAP 20' di:

• 20 Toes To Bars (x2 V Sit-Ups)
• 20 Burpees
• 20 Pull-Ups/Ring Rows
• 20 Box Jumps @60/50 cm.(24/21 in.)
• 20 Wall Ball Shots @10/6 Kg. (22/14 lbs.)

CORE WORK
4 giri (45" ON - 15" OFF) di:

• Crunches
• Plank Hold