Circuit Training 07.11.2023

WARM UP
3 giri di:

• 5 Burpees
• 10 Plank Jacks
• 15 Jump Squats

METCON
AMRAP 15' di:

• 10 KB Sumo Deadlift High Pulls @24/16 Kg. (53/35 lbs.)
• 20 Walking Lunges @20/15 Kg. (45/33 lbs.)
• 10 Push-Ups HR

CORE WORK

4 giri di:

• 1' Crunches
• 1' Mountain Climbers
• 30" Riposo