Circuit Training 27.11.2023

WARM UP
3 giri:

• 10 Jumping Jacks
  
• 10 Russian Twists (Dx+Sx=1)
  
• 10 Plank Jacks
  

METCON
3 giri (TIME CAP 20') di:

• 10 Burpees
• 20 Affondi con disco OH @20/15 Kg. (45/33 lbs.)
• 30 KB SDHP @24/16 Kg. (53/35 lbs.)
• 40 Push-Ups HR
• 50 Sit-Ups
  

CORE WORK
4 giri (40" ON - 20" OFF)

• Crunches
• Plank Hold