Circuit Training 22.11.2023

WARM UP
4 giri di:

• 10 Crunches
  
• 15 Glute Bridges
  
• 20 Mountain Climbers (Dx+Sx=1)
  

METCON

TEAM WOD (X2, gli altleti si alternano nei giri completi)
AMRAP 25' di:

• 5 Toes To Bars (x2 K2C)
• 10 Push-Ups HR
• 20 Double Unders (x3 Singles)

CORE WORK:

3 giri di:

• 1' Sit-Ups
• 1' Reverse Sit-Ups
• 1' Plank Hold