Circuit Training 14.11.2023

WARM UP
3 giri di:

• 20 Jumping Jacks
• 20 Glute Bridges
• 20 Crunches

METCON
4 giri di (TIME CAP 20'):

• 40 Double Unders/100 Singles Unders 
• 10 Wall Ball Shots @10/6 Kg. (22/14 lbs.) 
• 10 Squat Cleans @40/27,5 Kg. (90/60 lbs.) 
• 10 Box Jumps @60/50 cm. (24/21 in.)

CORE WORK

TABATA (20" ON - 10" OFF x 8 giri):

• Hollow Kicks
• Plank Hold