Circuit Training 16.11.2023

WARM UP
3 giri di:

• 15 Air Squats
• 10 Sit-Ups
• 5 Plank To Push-Ups (Dx+Sx=1)

METCON
EMOM 18' (3 giri totali):

• Minuto 1: 6 Wall Climbs
• Minuto 2: 9 Pull-Ups
• Minuto 3: 12 Burpees
• Minuto 4: 15 Toes To Bars (x2 K2C)
• Minuto 5: 18 KB American Swings @24/16 Kg. (53/35 lbs.)
• Minuto 6: 21 Double Unders (x3 Singles)

CORE WORK

3 giri di:

• 15 Alt. One Leg V Sit-Ups
• 15 Scissors Kicks
• 15 Crunches