Circuit Training 21.11.2023

WARM UP
3 giri di:

• 10 Sprawls
  
• 15 Air Thrusters
  
• 20 Leg Raises
  

METCON
6 giri di (TIME CAP 20'):

• 7 Hang Power Cleans @50/30 Kg. (110/65 lbs.)
• 14 Box Jumps @60/50 cm. (24/21 in.) (giro numero 1-2-3) o 14 Toes To Bars (giro numero 4-5-6) 
• 21 Push-Ups HR
• 28 Sit-Ups

CORE WORK

6 giri di:

• 30" Flutter Kicks
  
• 30" Crunches Completi
  
• 30" Plank Hold