Circuit Training 28.11.2023

WARM UP
3 giri di:

• 10 Rear Lunges
• 15 Crunches
• 20 Clapping Jacks

METCON
AMRAP 18' di:

• LADDER (5 giri):
• 2-10 Front Squats @50/30 Kg. (110/65 lbs.)
• 4-20 V Sit-Ups
• 6-30 Push-Ups
• nel rimanente tempo AMRAP di:
• 5 Burpees
• 10 Toes To Bars

CORE WORK

TABATA (20" lavoro - 10" pausa x 8 giri)

• Plank Jacks
  
• Side Plank