Circuit Training 03.11.2023

WARM UP
4 giri di:

• 10 Shoulder Taps (Dx+Sx=1)
• 10 Mountain Climbers (Dx+Sx=1)
• 10 Sit-Ups

METCON
TEAM WOD (team da 2, un giro completo a testa)
20 giri di (TIME CAP 25') di:

• 5 Pull-Ups
• 5 Wall Ball Shots @10/6 Kg. (22/14 lbs.)
• 5 Toes To Bars
• 5 Deadlifts @80/50 Kg. (175/110 lbs.)

CORE WORK
3 giri (40″ lavoro – 20″ pausa) di:

• Jumping Jacks
• Crunches
• Flutter Kicks