Circuit Training 06.11.2023

WARM UP
3 giri di:

• 10 Jump Squats
• 10 Push-Ups HR
• 10 Russian Twists (Dx+Sx=1)

METCON
AMRAP 20' di:

• 5 Wall Climbs
• 10 Pull-Ups/Ring Rows
  
• 15 KB SDHP @24/16 Kg. (53/35 lbs.)
  

CORE WORK

TABATA (20" lavoro - 10" pausa x 8 giri)

• Hollow Kicks
• Superman Holds