Circuit Training 26.06.2023

WARM UP
3 giri di:

• 20 Ground To The Sky
  
• 15 Superman
• 10 Crunches

METCON
6 giri di (TIME CAP 24'):

• 5 Burpees 
• 10 KB American Swings @24/16 Kg. (53/35 lbs.) 
• 15 Ball Slams @15/10 Kg. (33/22 lbs.) 
• 20 V Sit-Ups 
• 25 Double Unders (x3 Singles)

CORE WORK

TABATA (20" lavoro - 10" pausa x 8 giri)

• Hollow Hold
• Russian Twists