Circuit Training 30.06.2023

WARM UP
3 giri di:

• 5 Sprawls
  
• 15 Hollow Kicks
  
• 25 Lateral Hops
  

METCON
5 giri di (TIME CAP 25'):

• 10 Barbell Lunges @40/25 Kg. (90/60 lbs.)
• 15 Wall Ball Shots @10/6 Kg. (22/14 lbs.)
• 20 Push-Ups HR
  
• 25 Sit-Ups

CORE WORK

4 giri di (45" ON - 15" OFF):

• Crunches
  
• Reverse Crunches