Circuit Training 09.06.2023

WARM UP
5 giri di:

• 30" Single Unders
  
• 30" Plank Hold

METCON
5 giri (40" lavoro - 20" pausa) di:

• KB SDHP @16/12 Kg. (35/26 lbs.)
  
• Star V-Ups
• Double Dumbell Clean & Presses @12/8 Kg. (26/18 lbs.)
• Assault Bike (calories)

CORE WORK

TABATA (20" lavoro - 10" pausa x 8 giri)

• Sit-Ups
  
• Mountain Climbers