Circuit Training 19.06.2023

WARM UP
3 giri di:

• 20 Air Squats
  
• 15 Mountain Climbers (Dx+Sx=1)
  
• 10 Push-Ups
  

 

METCON
TEAM WOD (x2, gli atleti si alternano esercizi, tranne il synchro)
6 giri di (TIME CAP 20'):

• 5 Synchro Burpees
• 10 KB One Arm Bent Over Row (per braccio) @24/16 Kg. (53/35 lbs.)
  
• 15 KB SDHP @24/16 Kg. (53/35 lbs.)
• 20 Box Step-Ups @60/50 cm. (24/20 in.)
  
• 25 Sit-Ups
• 30 Jumping Jacks
  

 

CORE WORK
6 giri di:

• 45" Plank Hold
  
• 45" Russian Twists