Circuit Training 05.06.2023

WARM UP
3 giri:

• 10 Plank To Push-Ups
  
• 15 Air Squats
  
• 20 Jumping Jacks
  

METCON
5 giri di (TIME CAP 25'):

• 5 Burpees OTB
• 10 Hang Power Cleans @45/30 Kg. (100/65 lbs.)
• 15 Front Squats @45/30 Kg. (100/65 lbs.)
• 20 V Sit-Ups
• 25 Double Unders/Tuck Jumps

 

CORE WORK

TABATA (20" lavoro - 10" pausa x 8 giri)

• Russian Twists
  
• Alt.Leg Raises