Circuit Training 28.06.2023

WARM UP
3 giri di:

• 5 Inchworms
  
• 15 Air Squats
  
• 25 Clapping Jacks
  

METCON
EMOM 20' (5 giri totali):

• Minuto 1: 15 KB Push Presses @16/12 Kg. (53/35 lbs.)
  
• Minuto 2: 15 Wall Ball Shots @10/6 Kg. (22/14 lbs.)
  
• Minuto 3: 15 KB Step-Ups @16/12 Kg. (53/35 lbs.)
• Minuto 4: 25 Sit-Ups

CORE WORK
TABATA (20" lavoro - 10" pausa x 8 giri)

• Hollow Kicks
• Plank Hold