Circuit Training 15.06.2023

WARM UP
4 giri di:

• 5 Inchworms
• 10 Jumping Lunges
• 15 Sit-Ups

METCON
AMRAP 15':

• 15 Ball Slams @15/10 Kg. (33/22 lbs.)
• 10 Hang Power Cleans @40/25 Kg. (90/55 lbs.)
• 5 Burpees OTB

CORE WORK

• 100 Crunches Completi
• 100 Leg Raises