Circuit Training 21.06.2023

WARM UP
4 giri di:

• 5 Sprawls
• 15 Russian Twists (Dx+Sx=1)
  
• 25 Jumping Jacks

METCON
5 giri di (TIME CAP 20'):

• 10 Burpees
• 20 Push-Ups HR
  
• 30 Sit-Ups
• 40 Alt. Lunges (Dx+Sx=2)

CORE WORK

4 giri (40" lavoro - 20" pausa x 8 giri)

• Flutter Kicks
• Plank Hold