Circuit Training 22.06.2023

WARM UP
4 giri:

• 5 Sprawls
  
• 10 Affondi Anteriori (Dx+Sx=1)
  
• 15 Glute Bridges
  

METCON
TIME CAP 20':

• LADDER 1-10 Hang Power Cleans @45/30 Kg. (100/65 lbs.)
  
• LADDER 2-20 Wall Ball Shots @10/6 Kg. (22/14 lbs.)
  
• LADDER 3-30 V Sit-Ups

 

CORE WORK

TABATA (20" lavoro - 10" pausa x 8 giri)

• Crunches
  
• Star V-Ups