Circuit Training 06.06.2023

WARM UP
3 giri di:

• 20 Jumping Jack
• 15 Shoulder Taps (Dx+Sx=1)
  
• 10 Affondi Laterali

METCON
AMRAP 18' di:

• 4 Push Presses @35/25 Kg. (80/55 lbs.)
• 8 Power Cleans @35/25 Kg. (80/55 lbs.)
• 12 Alt. Barbell Lunges @35/25 Kg. (80/55 lbs.)
• 16 V Sit-Ups
• 20 Double Unders/Tuck Jumps

CORE WORK

• 100 Crunches
• 100 Reverse Crunches
• 100 Russian Twists (Dx+Sx=1)