Circuit Training 07.06.2023

WARM UP
5 giri di:

• 30" Jumping Jacks
• 30" Plank Hold

METCON
5 giri (40" lavoro - 20" pausa) di:

• KB SDHP @16/12 Kg. (35/26 lbs.)
  
• V Sit-Ups
• Push Presses @30/20 Kg. (65/45 lbs.)
  
• Ball Slams @15/10 Kg. (33/22 lbs.)
  

CORE WORK

TABATA (20" lavoro - 10" pausa x 8 giri)

• Crunches
  
• Mountain Climbers