Circuit Training 20.06.2023

WARM UP
3 giri di:

• 10 Plank To Push-Ups
  
• 10 Mountain Climbers (Dx+Sx=1)
  
• 10 Crunches

METCON
TIME CAP 25':

• INGRESSO
  • 3 Wall Climbs
    
  • 30 Air Squats
    
• 5 GIRI DI:
  • 5 Push Presses @40/27,5 Kg. (90/60 lbs.) 
  • 10 KB American Swings @24/16 Kg. (53/35 lbs.)
    
  • 15 Push-Ups HR
    
  • 20 Sit-Ups 
  • 25 Double Unders/Tuck Jumps
    
• USCITA
• 30 Air Squats
  
• 3 Wall Climbs

CORE WORK

TABATA (20" ON - 10" OFF x 8 giri):

• Flutter Kicks
• Reverse Sit-Ups