Circuit Training 16.06.2023

WARM UP
4 giri di:

• 10 Crunches
  
• 15 Glute Bridges
  
• 20 Mountain Climbers (Dx+Sx=1)
  

METCON
6 giri (TIME CAP 24') di:

• 5 Front Squats @50/30 Kg. (110/65 lbs.) 
• 10 KB American Swings @24/16 Kg. (53/35 lbs.) 
• 15 Push-Ups HR
• 20 V Sit-Ups
  

CORE WORK

TABATA (20" lavoro - 10" pausa x 8 giri)

• Sit-Ups
• Russian Twists