Circuit Training 23.06.2023

WARM UP
3 giri:

• 10 Plank To Push-Ups
  
• 15 Crunches
  
• 20 Plank Jacks
  

METCON
4 giri (TIME CAP 20'):

• 10 Dumbell One Arm Snatches (per braccio) @20/12,5 Kg. (45/28 lbs.)
• 15 Jumping Lunges (Dx+Sx=1)
• 20 Sit-Ups
  
• 25 Mountain Climbers (Dx+Sx=1)
  

 

CORE WORK

5 giri di:

• 1' Crunches
  
• 1' Reverse Cunches