Circuit Training 31.03.2023

WARM UP

3 giri:

• 20 Jumping Jacks
• 5 Inchworms
• 20 Mountain Climbers (Dx+Sx=1)
  
• 10 Russian Twists (Dx+Sx=1)

METCON

10 giri (TIME CAP 25'):

• 10 Burpees
• 10 V Sit-Ups
• 10 Air Squats
• 10 Push-Ups

CORE WORK

TABATA (20" lavoro - 10" pausa x 8 giri)

• Plank Hold
  
• Pinguini