Circuit Training 13.03.2023

WARM UP
3 giri di:

• 20 Shoulder Taps
• 15 Superman Punches
  
• 10 Crunches

STRENGHT

• 5x8 BACK SQUATS
  

METCON
3 giri (TIME CAP 15', 1' riposo tra i giri):

• 20 Lateral Barbell Burpees
• 15 Hang Power Cleans @40/27,5 Kg. (90/60 lbs.)
• 60 Double Unders/Tuck Jumps

CORE WORK

TABATA (20" lavoro - 10" pausa x 8 giri)

• Hollow Kicks