Circuit Training 14.03.2023

WARM UP
3 giri di:

• 5 Roll-Ups
  
• 9 Push-Ups
  
• 15 Clapping Jacks
  

STRENGHT

• 5x8 SQUAT CLEANS
  

METCON
AMRAP 15' di:

• 3 Push Presses @50/30 Kg. (110/65 lbs.)
• 6 Toes To Bars/12 V Sit-Ups
  
• 10 Air Squats (+10 ogni giro)

CORE WORK

TABATA (20" lavoro - 10" pausa x 8 giri alternando esercizi)

• Hollow Hold
• Penguins