Circuit Training 10.03.2023

WARM UP
4 giri di:

• 30 Jumping Jacks
• 10 Sit-Ups
• 10 Hollow Rocks

STRENGHT

• 5x8 BENCH PRESSES
  

METCON
AMRAP 15':

• 40 Double Unders (100 Singles)
• 20 Push-Ups HR
• 10 Toes To Bars
  

CORE WORK

4 giri di:

• 30 Mountain Climbers (Dx+Sx=1)
• 20 Russian Twists (Dx+Sx=1)