Circuit Training 08.03.2023

WARM UP
3 giri:

• 30 Lateral Hops
  
• 20 Leg Raises
  
• 10 Push-Ups
  

STRENGHT

• 5x5 DEADLIFTS (1'30" pausa tra sets)
  

METCON
3 giri di (TIME CAP 20'):

• 30 Front Squats @35/25 Kg.(75/55 lbs.)
• 50 Sit-Ups
  

CORE WORK

TABATA (20" lavoro - 10" pausa x 8 giri)

• Deadbugs
  
• Pinguini