Circuit Training 07.03.2023

WARM UP
3 giri di:

• 20 Mountain Climbers (Dx+Sx=1)
  
• 15 Air Squats
• 10 Superman

METCON
In Loving Memory Mum & Dad
AMRAP 20':

• 20 KB One Arm Bent Over Row (per braccio) @16/12 Kg. (35/27 lbs.)
• 19 Burpees
• 36 Box Step-Ups @60/50 cm. (24/20 in.)
  
• 19 Alt. Reverse Lunges (Dx+Sx=1)
• 40 V Sit-Ups
• 78 KB Deadlifts @16/12 Kg. (35/27 lbs.)
• 83 Double Unders (x2 Singles)

CORE WORK

TABATA (20" lavoro - 10" pausa x 8 giri)

• Plank Hold
• Reverse Plank Hold