Circuit Training 01.03.2023

WARM UP
3 giri di:

• 5 Jumping Lunges (Dx+Sx=1)
  
• 10 Air Squats
  
• 15 Russian Twists (Dx+Sx=1)
  

METCON
TEAM WOD (x2):

• 50-30-10 ripetizioni di:
  • Hang Power Cleans @50/30 Kg. (110/65 lbs.)
    
  • Burpees

• poi (senza riposo)

• 5 giri (a testa) di:
• 5 Pull-Ups (no kipping) 
• 10 Push-Ups HR 
• 15 Sit-Ups 
• 20 Air Squats

CORE WORK:

4 giri di:

• 1' Crunches
• 1' Leg Raises
  
• 1' Plank Hold