Circuit Training 03.03.2023

WARM UP
4 giri:

• 5 Sprawls
• 10 Plank To Push-Ups
  
• 15 Russian Twists (Dx+Sx=1)
  

METCON
AMRAP 20' di:

• 10 Push-Ups HR
  
• 15 V Sit-Ups
• 20 KB SDHP @24/16 Kg. (53/35 lbs:)
  

CORE WORK

TABATA (20" lavoro - 10" pausa x 8 giri)

• Crunches Completi
  
• Leg Raises