Circuit Training 30.03.2023

WARM UP
3 giri:

• 5 Sprawls
  
• 10 Crunches
  
• 15 Glute Bridges
  

METCON
5-10-15-20-15-10-5 ripetizioni di (TIME CAP 25'):

• Toes To Bars
  
• Front Squats @45/30 Kg. (100/75 lbs.)
  
• Hang Power Cleans @45/30 Kg. (100/75 lbs.)
• Push-Ups HR
  

CORE WORK

TABATA (20" lavoro - 10" pausa x 8 giri)

• Sit-Ups
• Superman