Circuit Training 03.04.2023

WARM UP
3 giri:

• 10 Push-Ups
• 15 Crunches
• 20 Jumping Jacks

METCON
AMRAP 20':

• 10 Clean & Presses @40/27,5 Kg. (90/60 lbs.)
  
• 15 Jumping Lunges (Dx+Sx=1)
  
• 20 V Sit-Ups
  
• 25 Mountain Climbers (Dx+Sx=1)

CORE WORK

5 giri di:

• 1' Plank Hold
  
• 1' Reverse Crunches